Coaching Services
A Program Built Around You.
Not a template. Not a one-size-fits-all plan. Every SOLIS client gets a program designed around their life, their goals, and their body.
Choose Your Path
Investment discussed after application.
Option 01
Virtual Strength Coaching
Personalized coaching for women who want structure, accountability, and support while training on their own schedule.
Includes
- Personalized strength training program
- Weekly accountability check-ins
- Exercise demonstrations
- Habit coaching
- Progress tracking
- Basic nutrition guidance included
- Direct messaging support
- Trainerize app access
Option 02
In-Person Strength Coaching
Side-by-side coaching for women who want hands-on form support, real-time feedback, and in-person accountability.
Includes
- One-on-one training sessions
- Personalized programming
- Form coaching
- Weekly accountability
- Progress tracking
- Basic nutrition guidance included
- Trainerize support
Option 03
Custom Workout Guide
For women who may not need full coaching yet, but want a structured plan designed specifically for their goals, schedule, equipment, and experience level. This is a lower-touch option for someone who wants guidance without weekly coaching.
Includes
- Custom workout guide
- Training schedule recommendation
- Exercise selection based on available equipment
- Sets, reps, and progression guidance
- Basic notes on how to adjust when needed
This option does not include weekly check-ins, ongoing accountability, direct messaging support, or regular program updates.
Not sure which option fits you best? Start with the application. I'll review where you are, what you're looking for, and recommend the best fit based on your goals and current season.
How It Works
From Application to First Session
01
Apply
Fill out a short application — takes less than 5 minutes. Tell me about your goals, your history, and what you're looking for in a coach.
02
Discovery Call
We hop on a 20-minute call to talk through your goals, answer your questions, and make sure we're a good fit. No pressure, no pitch.
03
Your Program
I build your custom program from scratch — training, nutrition guidance, and a check-in schedule that works for your life.
04
We Get to Work
You start training. I'm in your corner every step of the way — adjusting, supporting, and celebrating every win with you.
Common Questions
Before You Apply
Ready to Find Out Which Option Is Right for You?
Apply in under 5 minutes. I'll reach out within 48 hours to schedule your discovery call.