Strong woman training on an assault bike

SOLIS by Sunshine

Stop Shrinking. Become the woman you've always been capable of becoming.

At SOLIS by Sunshine, I help women build strength, discipline, and confidence through personalized coaching designed for real life. This isn't about becoming someone else. It's about finally giving yourself permission to become the woman you've always been.

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The SOLIS Philosophy

"This was never just about losing weight.

Like many women, I started because I wanted to change my body. I thought fitness would end with a smaller number on the scale. Instead, it introduced me to a version of myself I had never met before. A woman who keeps promises to herself. A woman who walks into the gym with confidence instead of uncertainty. A woman who understands that discipline isn't punishment. It's self-respect. Over time, strength stopped being something I built in the gym. It became the way I approached every part of my life. That's why SOLIS exists. Not simply to help women lose weight. To help them become the woman they've always been capable of becoming.

Meet Sunshine

I didn't create SOLIS because I had all the answers.

I created it because I experienced what happens when fitness becomes about something deeper than appearance. Strength taught me confidence. Discipline taught me consistency. Choosing myself taught me that taking care of my health isn't selfish. It's necessary. Today I coach women who are ready to stop starting over and start building a life they can sustain. Because the greatest transformation isn't found in your body. It's found in the woman you become along the way.

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Coaching Services

Choose the coaching experience that fits your life.

Virtual Strength Coaching

Personalized strength program, weekly accountability check-ins, exercise demonstrations, progress tracking, habit coaching, direct messaging, basic nutrition guidance, and Trainerize app access — all delivered remotely so you can train on your schedule, wherever you are.

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In-Person Strength Coaching

One-on-one coaching with personalized programming, hands-on form coaching, weekly accountability, progress tracking, basic nutrition guidance, and Trainerize support — for women who want the energy and accountability of training together in person.

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Is SOLIS Right For You?

SOLIS is for women who are ready to build something that lasts.

You don't need to be in shape before you begin. You don't need experience. You don't need confidence. You simply need to be willing to choose yourself.

This coaching is for women who…

want strength instead of quick fixes.
value consistency more than perfection.
are tired of starting over.
want accountability without shame.
are ready to learn instead of simply being told what to do.

SOLIS may not be the right fit if you're looking for…

crash diets
punishment workouts
rapid weight loss
generic workout plans
someone to motivate you every single day.

The goal isn't to depend on a coach forever. The goal is to become the woman who no longer needs one.

Client Stories

Real Stories Coming Soon

SOLIS is currently welcoming founding clients. This space will soon highlight authentic stories from women who chose to stop shrinking and start becoming.

Common Questions

Let's Clear Things Up

Ready When You Are

Ready to Build Something Lasting?

The application is short, intentional, and designed to help me understand where you're starting so I can determine whether SOLIS is the right fit for you.

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